503-625-4510
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Our Philosophy
OUR CLIENTS LOVE THEIR GYM!
Progressive Fitness unique custom fitness and therapy programs differ from other fitness programs and gyms. We offer the ability to heal and restore, the knowledge on how to get more out of your body, and the capacity
to lead a healthier life. At Progressive Fitness we are a close-knit gym community and we invite you to visit our gym and see what makes us different.
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Our bodies are such marvels of engineering and design that we often take them for granted. Pain, whether it’s from an injury, disease, overuse, or a sedentary lifestyle is usually a red flag that something is wrong. As trainers, we teach and guide you through a custom program built around your needs. The ability to heal your own body is a lifetime benefit. We show you how the body can heal itself and we demonstrate ways to restore your body to a natural pain-free life outside of medical intervention.
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Progressive Fitness has been a locally owned business since 1992 in Sherwood with David and Tammy Allen as gym owners. It’s also really exciting to say that David has retained many of his clients since the beginning of his business. He employs a very skilled staff all trained in the
“Progressive Fitness Culture” that are ready and excited to meet you!
MEET THE TRAINERS
David Allen
OWNER
LEAD PERSONAL TRAINER
FITNESS ADVISOR
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Bachelors Degree of Science in Physical Fitness Management
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Masters of Exercise Physiology and Functional Movement
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American Council of Sports Medicine Certified
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Over 30 years of experience in the fitness training industry
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Owner of Progressive Fitness since 1997
David draws his expertise from many distinct and diverse disciplines which allow him insight and knowledge beyond the scope of most trainers. David enjoys various activities including martial arts (black belt), racquetball, mountain biking, golf, and running.
Tammy Allen
CO-OWNER
FITNESS ADVISOR
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Black Belt in Taekwondo
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Specialized in Group Training
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Specialized in HIIT Training
Tammy enjoys participating in races such as the Portland to Coast, Hood to Coast, and the Portland Marathon. She has also backpacked around Mount Hood, Mount Rainier, the Wallalas, and Mount Adams. She enjoys spending time with her family, playing golf, and lifting weights.
Michele Lessler
CERTIFIED EGOSCUE TRAINER
PERSONAL TRAINER
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Strength & Flexibility
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Balance & Coordination
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Injury Prevention
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Joint Stability
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Posture Alignment
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Pain mitigation
Michele has a lifelong commitment to health, fitness, and nutrition. Michele received her certification as an Egoscue Trainer 10 years ago to diversify her personal training experience. She has a varied fitness background as a bodybuilder, martial artist, golfer, and distance runner. She currently enjoys golf, skiing, weight training, and spending time with her family. Michele has been actively involved with Progressive Fitness for over 14 years.
Amanda Trejo
FITNESS ADVISOR
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Applied Science Degree in Fitness Technology
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Specialized in Group Exercise
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Specialized in Obstacle Course Training
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Collegiate Athlete in Soccer
Lisa Kaus
FITNESS ADVISOR
Lisa has been with Progressive Fitness since 2012.
Lisa brings a nurturing, creative spirit to Progressive Fitness. Lisa works as owner David Allen’s assistant, she guides clients through personal training menus, works one on one with individuals, and leads group fitness classes. Over the last, 10 years, Lisa has been actively involved in her own personal fitness journey. In that time she participated in numerous running and cycling events in the local Portland area.
Lisa would love to help you achieve your wellness and fitness goals.
Ricardo Gonzalez
FITNESS ADVISOR
Ricardo is a fitness enthusiast that has been lifting weights since age 11. He has participated in many sports: long distance running, soccer, wrestling and football to name a few. His favorite activities include bodybuilding, cardio exercise and going for walks with his family. He enjoys reading about the science of fitness and keeps up with the latest trends. Sharing knowledge with his clients gives him a great sense of purpose and is a fundamental part of his training approach. His short term fitness goal is to get into shape and compete in amateur bodybuilding show.
•NASM certified personal trainer.
CONTACT
Address:
20345 SW Pacific Highway
Sherwood, OR 97140
Email:
progfittrainers@gmail.com
Phone:
1-503-625-4510
