Class Schedule 
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Class Description 

WOD - Workout of the Day

The workout of the day consists of one hour of functional training in a group setting. It involves functional training exercises with a focus on agility, balance, strength, and range of motion. Trainers will be there to adapt and personalize the workout to each individual's level of strength and ability.

Assisted Therapy

This time slot is designated for those who might need additional support and guidance with their personal program/menu. The trainer on staff will be available to help clients complete assigned menus and workout.

HIIT

HITT or Tabata is a high intensity, interval style of exercise designed to improve athletic conditioning and fat burning by increasing metabolism. These workouts are comprised of short periods of intense exercise followed by a short recovery period timed with music.  

Weight Training

Our weight training class is a beginner to intermediate level class, focused on increasing strength and adding muscle mass.  This class covers three major lifts including back squat, deadlift and bench press.